Guided Meditations and Resources

Motherhood is a lot. And sometimes you need something to turn to at 2am, when the baby is finally asleep and your mind is still going.

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This is a collection of meditations and audio resources I've curated on an app called Insight Timer, organized by topic so you can find what you need without having to search.

 

Think of it as a calm corner of the internet, curated with you in mind. You'll find resources on anxiety, postpartum emotions, and general emotional wellness, all publicly available content from Insight Timer contributors.

 

A quick note: these resources are not therapy and are not a substitute for clinical care. I did not create this content, I simply organized it.

 

Insight Timer is a third-party platform with its own Privacy Policy and Terms of Service, which I encourage you to review.

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If you are in crisis or need immediate support, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988.