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Perinatal Therapist for Bay Area and California Moms
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The 2am AI Chatbot: Why Mothers Are Venting to Algorithms (And When to Talk to a Human)
Hey Mama, It's 2:14 in the morning. The baby is finally asleep. The house is quiet enough that you can hear the refrigerator hum. And you are wide awake under the covers, phone glowing, typing out the thought you can't bring yourself to say out loud. Not to your partner sleeping three feet away. Not to your mother. Not even to yourself in the bathroom mirror in the morning. You are asking a chatbot if what you're feeling is normal. If this is you, I want to say something clea
Cynthia Manuel-Shah
Jul 286 min read


Why Don't I Feel Like Myself Anymore?
A note for Bay Area women who built brilliant, controlled lives and are now living something that will not be optimized. The Question You Have Not Said Out Loud You built a career on being the person who has held the team together. Promotions, meeting impossible deadlines, handling crisis situations with ease. You have sat in rooms full of people twice your age who did not look like you, and you still handled it. Then you had a baby in the latter part of your 30s, and somewhe
Cynthia Manuel-Shah
Jul 227 min read
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