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Free Offerings
A few ways to get a feel for working with me, before you decide.
4-Day Audio Series: Where Did I Go?
If you've been asking yourself why you don't feel like yourself anymore since having a baby, this is where to start. Four short audio sessions you can listen to while nursing, driving, or lying awake at 2am. No worksheets, no pressure, just a way to understand what's actually happening to your identity in this season.
Guided Meditation and Resources
​If you're dealing with postpartum anxiety and looking for something to help you regulate in the moment, this is a place to start. A collection of guided meditations built for the specific weight new mothers carry, not generic relaxation content.
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