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Free Offerings
A few ways to get a feel for working with me, before you decide.
4-Day Audio Series: Where Did I Go?
If you've been asking yourself why you don't feel like yourself anymore since having a baby, this is where to start. Four short audio sessions you can listen to while nursing, driving, or lying awake at 2am. No worksheets, no pressure, just a way to understand what's actually happening to your identity in this season.
Guided Meditation and Resources
If you're dealing with postpartum anxiety and looking for something to help you regulate in the moment, this is a place to start. A collection of guided meditations built for the specific weight new mothers carry, not generic relaxation content.
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